Getting some plantpowered protein is easier than you think. Each of these small meals contain 25g+ of protein.

200# Split Jerk (15# PR) while wearing my “I Love Tofu” shirt. Plant power!

fuckyeahcrossfit:

No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without even seeing the beauty and strength of which his body is capable. 

Socrates

(Source: jeffslastramble, via fuckyeahcrossfit)

With my beautiful mommy and my adopted sister? (Brother? Can’t tell)

Happy Mother’s Day! Love you!

(Source: fuckyeahcrossfit)

All smiles with grandma :)